Here and now

Personal coaching

We offer coaching services for personal development and life planning.

Image of a woman happy and breaking free of limitations

Accessible

Coaching focuses on practical goals within a set timeframe, at an affordable cost.

Targeted

Coaching provides personalised, focused time to address practical goals.

Results

Key benefits of personal coaching include objective feedback, fresh perspective, and encouragement.

Strategic

Coaching introduces new ways of tackling situations, providing with strategies to overcome challenges and drive success.

Guided growth

Having a personal coach means having someone by your side - offering valuable insights, guidance, and motivation to support your journey and help you achieve your full potential.

Coaching vs Counselling

Coaching focuses on practical strategies like setting tangible goals and achieving results, while counselling addresses deeper emotional issues such as motivation, self-esteem, and performance challenges.

Break free from limits

Do you ever feel stuck in a mundane routine or trapped in a life that no longer fulfills you? This program is designed to help you break free.

Stuck

Negative behavioural loops

Self-sabotage

Procrastination

Perfectionism

Fear of failure

Fear of judgment

Fear of uncertainty

Self-awareness

Inner narratives

Healthier habits

Growth mindset

“My walks with Rita have helped me so much as I've worked through some challenging and upsetting transitions in my life including a difficult break up and learning to be my authentic self. I struggle with anxiety in my daily life, but not matter what I bring to our session I feel calmer and more in control of my emotions by the end. Rita projects feelings of positivity, hope, and empowerment that are contagious. In just a few sessions her ability to intuit the underlying causes of my difficulties and to be direct in her communication about them helped me see the changes I needed to make in my life to breathe more freely and her support as I've found new ways to express myself and to find joy has made all the difference. I would highly recommend her to anyone struggling to move forward in their life, find themself, rediscover their joy!”

How does this work

Experience the comfort of an in-person walk-and-talk session, where you can share openly, work through challenges, and feel truly heard. Together, we’ll help you feel more grounded, overcome obstacles, and create mindful, life-oriented plans for a more peaceful and purposeful path forward.

Reachable on messenger.

Have questions? Message us anytime!

Choose a convenient time.

Easily book a time that works best for you through our Google Calendar. Simple, quick, and hassle-free!

Grounding walk for inner peace.

A calming walk to connect with the present moment, find peace, and seek answers.

Loved by people

Rita’s walks have been transformative through tough transitions. She helps me manage anxiety, find calm, and connect with my authentic self. Her positivity and insights have led to real, life-changing progress.

Rita’s sessions brought me calm and clarity during challenging times. Her support helped me overcome anxiety, reconnect with myself, and find joy. I highly recommend her for anyone looking to rediscover their path.

Through walks with Rita, I found peace and empowerment during difficult transitions. She intuitively helped me understand my challenges, leading to life-changing shifts. Her support has been invaluable.